Life is designed to have stress. It’s a staple and it’s one of the many things that makes us humans. But how we respond is what either makes us or breaks us.

In this episode, Andrew and Benjy talk about what it is to have urges, why having unhealthy urges is not inherently a negative trait, as well as the significance of identifying healthy urges in our lives. They also discuss how urges, whether they are healthy or unhealthy, are the key to understanding and loving ourselves.