Stress Inoculation Training (SIT) is a cognitive-behavioral therapy that aims to help us develop skills that can be used to better manage our stress and anxiety. The purpose of SIT is to strengthen us and improve our capacity to deal with stress in real-life situations by putting us in circumstances where we are exposed to controlled levels of stress. This type of therapy might not be suitable for everyone and needs to be supervised by a trained mental health professional.

In this episode, Yuki Asanuma shares what his faith taught him in his journey and how it governs his life.

Listen to an inspiring and enchanting love story of High Noon Families' School of Love project directors, Jario and Leena Vincenz-Gavin. Married for 13 years, these two have grown a lot and discovered many things about themselves, their work, and each other.