In this episode, we'll explore a variety of strategies, including active commuting, deep rest techniques, the power of walks, and many more—all of which would lead you to a journey of personal growth, enhanced focus, and maximum productivity.

In Episode 109, Andrew talks about how we can identify rituals that are serving us and which are not, as well as their importance in our lives. He emphasizes the difference between habits and spontaneity, and the significance of having both in order to live a balanced life.

In this episode, Benjy and Andrew exchange views about developing your good habits, creating your identity, and building the image of your ideal self. They also discuss the importance of acknowledging your past mistakes so you can fully accept your new identity.