In Episode 109, Andrew talks about how we can identify rituals that are serving us and which are not, as well as their importance in our lives. He emphasizes the difference between habits and spontaneity, and the significance of having both in order to live a balanced life.

In Episode 99, Andrew Love talks about the value of forming a beneficial habit by reinventing oneself, why we may experience an “uncomfortable stage” and how we should respond to it. He also discusses the sense of newness as well as the differences between the newness of a good habit versus a bad one.