Stress Inoculation Training (SIT) is a cognitive-behavioral therapy that aims to help us develop skills that can be used to better manage our stress and anxiety. The purpose of SIT is to strengthen us and improve our capacity to deal with stress in real-life situations by putting us in circumstances where we are exposed to controlled levels of stress. This type of therapy might not be suitable for everyone and needs to be supervised by a trained mental health professional.

In this episode, Andrew talks about the purpose of this podcast, and how we can rapidly change our state of mind/heart. He also touches on what the 21-day challenge is all about, its purpose, and how it is helping him on his journey.

In this episode, Andrew and Sammy take us into the concept of having a basic formula to minimize stress, anxiety, and fear in pursuit of having more room for genuine joy, fulfillment, and wholeness.