In this episode, Andrew and Benjy talk about what this beast is that we all have inside of us, how to deal with it when it comes out, and how to weaken it so that we're not feeding it and letting it run our lives.

In this episode, Andrew and Benjy talk about the significance of having values that are aligned with the kind of person we want to become, why is it important to understand them, as well as how social media is undermining our values. They also talk about the risks of excessive consumption of social media and the need of taking a break from it in order to break unhealthy habits.